Organic Larder Amaranth 340g, Gluten Free

Organic Amaranth (a-mah-ran-th) is an ancient food ‚ that is an excellent source of fiber. Being thousands of years old doesn't keep this from combining with other ingredients to create delicious flavorful soups, breads and even dressing.

Nutritional value per 100g: energy 1684kj, protein 15.7g, carbohydrates 56.8g, of which sugars 1.5g, total fat 7g, of which saturates 1.5g, monounsaturated 1.7g, polyunsaturated 2.8g, dietary fibre 15.7g, total sodium 21mg Nutrient information vitamins: Niacin 1.5mg, pantothenic acid 1mg, vitamin c 42mg Nutrient information minerals : calcium 153mg, iron 8mg, magnesium 266mg, manganese 2mg, phosphorus 455mg, potassium 366mg, zinc 3.2mg

Organic Amaranth