Organic quinoa is a healthy grain high in protein, essential amino acids and minerals.
Organic quinoa is a healthy grain high in protein, essential amino acids and minerals.
Average nutritional values per 100g
Energy 1582kj
Protein 14g
Carbohydrate 69g Of which sugars 7g
Fat 6g of which saturated 0.7g
Monounsaturated 1.6g
Polyunsaturated 3.3g
Dietary Fibre 7g
Total Sodium 12mg
Nutrient information Minerals Iron 9mg
Magnesium 210mg
Manganese 2mg
Phosphorus 410mg
Potassium 740mg
Zinc 3.2mg