Organic Larder Crushed Flax Seed 350g, Vegan

It is a powerhouse of disease-fighting compounds, such as the omega-3 fatty acid alpha-linolenic acid (ALA), fiber, and lignans (which are powerful anti-oxidants) that researchers have found helpful in preventing heart disease, protect against inflammatory disorders and certain cancers, and lower your cholesterol. Flax adds flavor, nutrition, and health benefits to a variety of foods and has a mild, nutty flavor.

Nutritional values per 100g: Energy 2042kj/ 494kcal Fat 36.5g of which saturates 3.6g Mono unsaturates 7.2g Poly unsaturates 25.4g Carbohydrate 7.7g Of which sugars 1.2g Fibre 22.7g Protein 22.3g Sodium 57mg Omega 3 fatty acid (alpha-linolenic acid) 20g Omega 6 fatty acid (linoleic acid ) 5.4g

Crushed Flax Seed