Crunchy, delicious pumpkin seeds are high in calories, and are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.
Crunchy, delicious pumpkin seeds are high in calories, and are packed with fiber, vitamins, minerals, and numerous health promoting antioxidants.
Nutritional values per 100g:
Energy 2434kj/ 579kcal
Fat 46.3g
of which saturates 8.9g
Mono unsaturates 16.9g
Poly unsaturates 19.3g
Carbohydrate 2.7g
Of which sugars 1.3g
Fiber 8.7g
Protein 35.5g
Sodium 28mg