Quinoa grains are very healthy and have a high content of essential amino acids and minerals and protein. It is best when added to salads not only for its flavor and health purposes but also for its vibrant color.
Nutritional values per 100g:
Energy 1582kj
Protein 14g
Carbohydrate 69g
Of which sugars 7g
Fat 6g
Of which saturated 0.7g
Monounsaturated 1.6g
Polyunsaturated 3.3g
Dietary Fibre 7g
Total Sodium 12mg
Nutient information Minerals:
Iron 9mg
Magnesium 210mg
Manganese 2mg
Phosphorus 410mg
Potassium 740mg
Zinc 3.2mg
Organic Whole Grain (Protein source)